This workout is for people that are currently athletes or have recently been athletes and need to get back into competitive shape again. This workout is seriously demanding. It is highly advised that you meet with me the first time you try this workout. The lifts are technically difficult with many places for you to hurt yourself. However, mastery of this workout will prepare you for major athletic events such as in the ring combat. It’s always recommended that you consult a doctor before beginning any new workout or nutrition program.
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